Is “Getting Healthy” Being Shoved in your Face?

Every day, the concept of “getting healthy” is being shoved in our faces. The latest exercise equipment, the magic pill for weight-loss or how to lose 25lbs by eating chocolate! The ones that make me laugh are these exercise ‘things’ that the spokesperson claims to guarantee success, but wait, there’s more! Not all of us have $2,000 to spend on exercise equipment that lets us work parts of our body with little effort. Hey, I have an idea…go for a walk twice a day! it’s free, you get fresh air and you’re working out your “whole” body, including your brain.

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